Tag Archives: forest

Lingonberries are super food, but only for the brave

The Finnish forests are now full of free-for-all superfood! The blueberry season is almost finished, but now it’s the perfect time to go and pick lingonberries for the winter!

This weekend I’m visiting my parents in my dear old hometown Tampere, always relaxed and nice. Also the weather was on our side, so this afternoon we decided to be brave and head to the forests.

Why brave? The challenge of picking lingonberries in the perfect spot that “only” my parents know is that one is not alone there. These hoods are packed with nasty deer flies (in Latin Lipoptena cervi, in Finnish hirvikärpänen), who come there because the forest is also popular among elks.

Someone would think we are exaggerating looking at the preparations below, but covering everything you can and closing your sleeves with some painter’s tape was only a clever and quite necessary precaution before entering the forest… as we immediately found out.

20130824-201513.jpg

Super stylish berry picker ;)

A super stylish berry picker… not! 😉

I don’t have photos of our little friends but after we returned to our car after 2 hours in the forest (and with 35 litres of lingonberries, all the buckets full!) we found these flies all over our bodies. Disgusting! Especially my dad seemed to be popular among them, as he’s the biggest one and these flies look for human heat.

20130824-201725.jpg

20130824-201734.jpg

But it was worth it, the forest was beautiful and gave you some special energy. Looking and tasting the lingonberries now makes one feel satisfied. Tomorrow we’ll freeze the berries and enjoy extra vitamins in the winter.

What is a lingonberry? Wikipedia tells that lingonberries are native to boreal forest and Arctic tundra throughout the Northern Hemisphere from Eurasia to North America.

The berries contain many organic acids, vitamin C, A and B (B1, B2, B3), potassium, calcium, magnesium, and phosphorus. They also contain phytochemicals that are thought to counteract urinary-tract infections, and the seeds are rich in  omega-3.

The amazing fact is that 90 per cent of this super food is left in the forests of Finland. And at the market lingonberries cost about 4 euros per litre. What a waste! Maybe the deer flies are too big a challenge for us.

Advertisements
Tagged , , , , , , ,

More about running & nature in the city

Inspired by my own post on running I took some photos from along my favourite route yesterday afternoon – well, one of the favourite routes.. Here they come.

The photos are also to demonstrate how , living in the centre of the capital of Finland in the neighbourhood Kamppi, it’s possible to find pretty nature and the sea just 5 minutes (running) away from home.

Some people comment to me that they don’t want to live in the centre of Helsinki as it’s so “hectic” and “no nature around”.

For me, Helsinki is a green small town compared to most of the capitals in the world. You can see these “city rabbits” running around outside our house and when I open our window in the summer, singing of the birds is sometimes the only sound I hear. Quite amazing, if you think about it.

Or actually it’s no wonder, as forests cover 75 percent of Finland’s land area. For every Finn, there is nearly 4.5 hectares of forest… so it’s logical that some of the trees fit in the capital, too.

Sometimes I miss the urban feeling you get in the big metropoli but most of the time I just love to be close to the nature, trees and the sea – and still have enough people and things happening around me.

PS: it feels good to see these photos from yesterday, with sunshine. Today it has been raining all day. Feels like autumn already… :

20130814-210944.jpg

The old hospital premises of Lapinlahti. This used to be the first mental hospital of Finland, and it still has a special feeling running around its now quite abandoned garden and buildings right by the sea… The hospital use finished in 2008, and now The City of Helsinki wants to repair the area and give it to the use of the Department of Social Affairs.

20130814-210953.jpg

20130814-211003.jpg

Running by the sea – perfect, I say! You can follow this nice path all through Ruoholahti till the bridge of Lauttasaari.

20130814-211011.jpg

Tagged , , , ,
%d bloggers like this: